Thai Pavilion - Garlic Basil Stir-Fry Rice Noodles has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Thai Pavilion - Garlic Basil Stir-Fry Rice Noodles , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1045.8 mg | 43.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | Top 30% | High |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
A Taste of Thai - Garlic Basil..
Per 100g | Calories 379
Protein 8.4 g | Carbs 71.6 g | Fat 4.2 g
Thai Kitchen - Garlic & Roasted..
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 6 g
Thai Pavilion - Garlic Chili Stir-Fry..
Per 100g | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g
Thai Kitchen - Garlic & Vegetable..
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 6.6 g
Thai Pavilion - Authentic Pad Thai..
Per 100g | Calories 286
Protein 5 g | Carbs 57.3 g | Fat 5 g
Thai Pavilion - Single Serve Instant..
Per 100g | Calories 380
Protein 6.3 g | Carbs 72.2 g | Fat 6.3 g
Thai Pavilion - Peanut Satay Kanom..
Per 100g | Calories 243
Protein 4.3 g | Carbs 40 g | Fat 7.2 g
Thai Pavilion - Sweet & Tangy Citrus..
Per 100g | Calories 311
Protein 3.7 g | Carbs 63.5 g | Fat 5 g
