Thai Meatballs With Spicy Dipping Sauce has a high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Meatballs With Spicy Dipping Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 154.4 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.18 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.5% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 171 mg 57%
Sodium 1119.1 mg 46.6%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.9 g3.6%
Sugars 8.6 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 17 g | Carbs 9.9 g | Fat 7.4 g
Per Serving | Calories 175
Protein 10.8 g | Carbs 16.3 g | Fat 7.5 g
Per Serving | Calories 432
Protein 15.9 g | Carbs 24.4 g | Fat 29.8 g
Per Serving | Calories 335
Protein 33.4 g | Carbs 10.9 g | Fat 16.5 g
Per Serving | Calories 247
Protein 2.3 g | Carbs 22.9 g | Fat 16.8 g
Per Serving | Calories 244
Protein 6.2 g | Carbs 45.4 g | Fat 4.1 g
Per Serving | Calories 159
Protein 3.3 g | Carbs 7.9 g | Fat 13.4 g
Per Serving | Calories 40
Protein 0.5 g | Carbs 10.2 g | Fat 0.19 g