Thai Kitchen - Hot And Sour Rice Noodle Soup Bowl has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Thai Kitchen - Hot And Sour Rice Noodle Soup Bowl has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2764.7 mg | 115.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 940 mg 39.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 3.2 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 298
Protein 4.8 g | Carbs 64.3 g | Fat 2.4 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 73.3 g | Fat 4.4 g
Per 100g | Calories 352
Protein 0 g | Carbs 82.7 g | Fat 1.2 g
Per 100g | Calories 298
Protein 4.8 g | Carbs 64.3 g | Fat 2.4 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 67.6 g | Fat 4.4 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 73.3 g | Fat 4.4 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 6 g