Thai Kitchen - Bangkok Curry Instant Rice Noodle Soup Medium has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 81.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Thai Kitchen - Bangkok Curry Instant Rice Noodle Soup Medium has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1918 mg | 79.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.6 g | 27.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 5.7 g | Carbs 79.4 g | Fat 5.7 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 37.2 g | Fat 3.1 g
Per 100g | Calories 109
Protein 3.5 g | Carbs 17.6 g | Fat 3.2 g
Per 100g | Calories 343
Protein 6 g | Carbs 76.6 g | Fat 0 g
Per 100g | Calories 410
Protein 9 g | Carbs 70.5 g | Fat 10.3 g
Per 100g | Calories 164
Protein 1.8 g | Carbs 38.2 g | Fat 0.36 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 6.6 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 6.6 g