Thai green tofu curry has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai green tofu curry has been given a composite ranking of 76, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3135 IU | 62.7% | ||
Vitamin C | 93 mg | 155% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.25 mg | 12.3% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158 mg | 15.8% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 69.2 mg | 17.3% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 384.7 mg | 11% | ||
Sodium | 642 mg | 26.8% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.21 mg | 10.5% | ||
Manganese | 0.88 mg | 43.8% | ||
Selenium | 7.6 mcg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 642 mg 26.8%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 3 g12%
Sugars 3.9 g
Protein 8.8 g 17.6%
Vitamin A 62.7% Vitamin C 155%
Calcium 15.8% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 18.6 g | Carbs 51.1 g | Fat 17.8 g
Per Serving | Calories 362
Protein 20.8 g | Carbs 15.6 g | Fat 24.2 g
Per Serving | Calories 240
Protein 22.6 g | Carbs 22.4 g | Fat 6.7 g
Per Serving | Calories 270
Protein 29.5 g | Carbs 11.2 g | Fat 11.5 g
Per Serving | Calories 171
Protein 7.2 g | Carbs 21.5 g | Fat 6.9 g
Per Serving | Calories 148
Protein 5.5 g | Carbs 20.2 g | Fat 6.5 g
Per Serving | Calories 91
Protein 0.2 g | Carbs 20.1 g | Fat 0.4 g
Per Serving | Calories 119
Protein 5.7 g | Carbs 6.4 g | Fat 8.3 g