Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Fish En Papilotte With Lime & Garlic Butter Sauce - Recipe and Nutrition Facts
81

Thai Fish En Papilotte With Lime & Garlic Butter Sauce Recipe

Thai Fish En Papilotte With Lime & Garlic Butter Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Fish En Papilotte With Lime & Garlic Butter Sauce has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat0%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.6 IU4%Top 30%High
Retinol1.4 mcg
Vitamin C15.7 mg26.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium72.9 mg18.2%Top 10%Very High
Phosphorus20 mg2%Bottom 30%Low
Potassium207.1 mg5.9%Mid 40%Average
Sodium3030.9 mg126.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2121.6 mg 88.4%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.9 g3.6%

Sugars 1.5 g

Protein 1.8 g 3.6%

Vitamin A 2.8% Vitamin C 18.3%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-fish-en-papilotte-with-lime-garlic-butter-sauce-477613 Embed Table:

Related Searches

35

Thai Fish Sauce and Lime Chicken

Per Serving | Calories 160
Protein 18 g | Carbs 4 g | Fat 8 g

42

A Taste of Thai - Fish Sauce

Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g

64

Lime Chicken and Thai Fish Sauce

Per Serving | Calories 124
Protein 18.2 g | Carbs 2.45 g | Fat 4.2 g

42

Thai Lemongrass Fish Sauce

Per Serving | Calories 83
Protein 2.6 g | Carbs 19.8 g | Fat 0.21 g

71

Cherry Almond Pilaf

Per Serving | Calories 179
Protein 3.1 g | Carbs 29.5 g | Fat 5.7 g

15

Salmon Cakes With Lemon Aioli

Per Serving | Calories 413
Protein 4.2 g | Carbs 22.7 g | Fat 35.1 g

76

Adobo Chicken Pie

Per Serving | Calories 172
Protein 8.4 g | Carbs 22.8 g | Fat 5.8 g

69

Curry Turkey Burgers by Rachael Ray

Per Serving | Calories 115
Protein 13.4 g | Carbs 11.8 g | Fat 1.2 g