Thai Coconut Soup 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Thai Coconut Soup 2 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.6 IU | 1.2% | Mid 40% | Average |
Retinol | 14 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 40 IU | 10% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.45 mg | 26.6% | Top 10% | Very High |
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
Folate | 55.4 mcg | 13.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 5.9 mg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 53.6 mg | 13.4% | Top 10% | Very High |
Phosphorus | 149.5 mg | 15% | Top 30% | High |
Potassium | 0.45 mg | 0.01% | Bottom 30% | Low |
Sodium | 246.4 mg | 10.3% | Mid 40% | Average |
Zinc | 2.5 mg | 16.6% | Top 10% | Very High |
Copper | 1.6 mg | 79.2% | Top 10% | Very High |
Manganese | 0.68 mg | 33.9% | Top 10% | Very High |
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 629 Calories from Fat 339
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 31.8 g 159%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 1089.2 mg 45.4%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 7 g28%
Sugars 30.8 g
Protein 30.9 g 61.8%
Vitamin A 5.2% Vitamin C 16.7%
Calcium 10.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 2.3 g | Carbs 26.8 g | Fat 7.7 g
Per Serving | Calories 89
Protein 1.5 g | Carbs 7.9 g | Fat 6.5 g
Per Serving | Calories 202
Protein 6.4 g | Carbs 26.5 g | Fat 8.1 g
Per Serving | Calories 275
Protein 8.4 g | Carbs 34.5 g | Fat 11.6 g
Per Serving | Calories 46
Protein 2.3 g | Carbs 5.5 g | Fat 1.7 g
Per Serving | Calories 138
Protein 4.3 g | Carbs 7.1 g | Fat 10.6 g
Per Serving | Calories 87
Protein 3 g | Carbs 11.9 g | Fat 3.1 g
Per Serving | Calories 103
Protein 2.8 g | Carbs 15 g | Fat 4.8 g