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Thai Coconut Soup 2 - Recipe and Nutrition Facts
39

Thai Coconut Soup 2 Recipe

Thai Coconut Soup 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Thai Coconut Soup 2 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.6 IU1.2%Mid 40%Average
Retinol14 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D40 IU10%Top 10%Very High
Thiamin0 mg
Riboflavin0.45 mg26.6%Top 10%Very High
Niacin4.1 mg20.4%Top 30%High
Vitamin B60.23 mg11.3%Top 30%High
Folate55.4 mcg13.9%Top 30%High
Folic Acid0 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid5.9 mg58.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium53.6 mg13.4%Top 10%Very High
Phosphorus149.5 mg15%Top 30%High
Potassium0.45 mg0.01%Bottom 30%Low
Sodium246.4 mg10.3%Mid 40%Average
Zinc2.5 mg16.6%Top 10%Very High
Copper1.6 mg79.2%Top 10%Very High
Manganese0.68 mg33.9%Top 10%Very High
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 629 Calories from Fat 339

% Daily Value *

Total Fat 37.7 g 58%

Saturated Fat 31.8 g 159%

Trans Fat

Cholesterol 172.8 mg 57.6%

Sodium 1089.2 mg 45.4%

Total Carbohydrates 49.5 g 16.5%

Dietary Fiber 7 g28%

Sugars 30.8 g

Protein 30.9 g 61.8%

Vitamin A 5.2% Vitamin C 16.7%

Calcium 10.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-coconut-soup-290395 Embed Table:

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