Thai Coconut Curry (Raw Vegan) Recipe
Thai Coconut Curry (Raw Vegan) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Coconut Curry (Raw Vegan) has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12.1 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.9 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 6.7 mg | 0.7% | Bottom 30% | Low |
| Potassium | 34.2 mg | 1% | Bottom 30% | Low |
| Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15.2% | Top 30% | High |
| Selenium | 0.61 mcg | 0.87% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 1.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.61% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.5 mg 0.1%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.5 g6%
Sugars 4.6 g
Protein 1 g 2%
Vitamin A 0.8% Vitamin C 10%
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
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