Thai Coconut and Mango Ice Cream Recipe
Thai Coconut and Mango Ice Cream has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Thai Coconut and Mango Ice Cream has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.79% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 635 Calories from Fat 380
% Daily Value *
Total Fat 42.3 g 65.1%
Saturated Fat 32.3 g 161.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 54.5 mg 2.3%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 2.8 g11.2%
Sugars 59.4 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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