Thai Chili Salmon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Chili Salmon has been given a composite ranking of 66, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 26% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.6 IU | 4.5% | Top 30% | High |
Retinol | 28.4 mcg | |||
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Vitamin D | 351.9 IU | 88% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.7% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 24% | Top 10% | Very High |
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.4 mcg | 56.1% | Top 10% | Very High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.2% | Bottom 30% | Low |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 31.7 mg | 7.9% | Top 30% | High |
Phosphorus | 215.9 mg | 21.6% | Top 10% | Very High |
Potassium | 341.8 mg | 9.8% | Top 10% | Very High |
Sodium | 389.4 mg | 16.2% | Top 30% | High |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26 mcg | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0.5 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 87.5 mg 29.2%
Sodium 810 mg 33.8%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 34.4 g 68.8%
Vitamin A 9.3% Vitamin C 36.7%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 1.6 g | Carbs 3.1 g | Fat 2.6 g
Per Serving | Calories 206
Protein 9.3 g | Carbs 38.5 g | Fat 1.9 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per Serving | Calories 147
Protein 21.5 g | Carbs 4.3 g | Fat 4.2 g
Per Serving | Calories 493
Protein 18.4 g | Carbs 49.9 g | Fat 24 g
Per Serving | Calories 215
Protein 3.9 g | Carbs 36 g | Fat 6.2 g
Per Serving | Calories 21
Protein 0.86 g | Carbs 2.87 g | Fat 0.79 g
Per Serving | Calories 493
Protein 4.3 g | Carbs 64.6 g | Fat 30.7 g