Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Chili Salmon - Recipe and Nutrition Facts
66

Thai Chili Salmon Recipe

Thai Chili Salmon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Chili Salmon has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat26%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.6 IU4.5%Top 30%High
Retinol28.4 mcg
Vitamin C10.6 mg17.6%Top 30%High
Vitamin D351.9 IU88%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.7%Top 10%Very High
Vitamin B60.48 mg24%Top 10%Very High
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.4 mcg56.1%Top 10%Very High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.2%Bottom 30%Low
Iron0.48 mg2.7%Mid 40%Average
Magnesium31.7 mg7.9%Top 30%High
Phosphorus215.9 mg21.6%Top 10%Very High
Potassium341.8 mg9.8%Top 10%Very High
Sodium389.4 mg16.2%Top 30%High
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26 mcg37.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.59 g0.5%Bottom 10%Very Low
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Bottom 30%Low
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 87.5 mg 29.2%

Sodium 810 mg 33.8%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 34.4 g 68.8%

Vitamin A 9.3% Vitamin C 36.7%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-chili-salmon-407533 Embed Table:

Related Searches

13

Thai Chili Cheese Spread

Per Serving | Calories 42
Protein 1.6 g | Carbs 3.1 g | Fat 2.6 g

86

Thai Chili

Per Serving | Calories 206
Protein 9.3 g | Carbs 38.5 g | Fat 1.9 g

48

Boneheads - Thai Chili Calamari

Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g

29

Thai Sweet Chili Chicken

Per Serving | Calories 147
Protein 21.5 g | Carbs 4.3 g | Fat 4.2 g

10

Cheesy Wisconsin Macaroni and Cheese

Per Serving | Calories 493
Protein 18.4 g | Carbs 49.9 g | Fat 24 g

61

Pad Thai 6

Per Serving | Calories 215
Protein 3.9 g | Carbs 36 g | Fat 6.2 g

63

Chicken Yogurt Marinade (Great for..

Per Serving | Calories 21
Protein 0.86 g | Carbs 2.87 g | Fat 0.79 g

2

Sweet Sandwiches

Per Serving | Calories 493
Protein 4.3 g | Carbs 64.6 g | Fat 30.7 g