Thai Chicken With Linguini Recipe
Thai Chicken With Linguini has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Chicken With Linguini has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- High in Iron
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
| Retinol | 14.7 mcg | |||
| Vitamin C | 13.7 mg | 22.9% | Top 30% | High |
| Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0.32 mg | 21.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.8 mg | 24% | Top 10% | Very High |
| Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
| Folate | 58.1 mcg | 14.5% | Top 30% | High |
| Folic Acid | 39.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Magnesium | 28.4 mg | 7.1% | Top 30% | High |
| Phosphorus | 117.3 mg | 11.7% | Mid 40% | Average |
| Potassium | 206.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 183.9 mg | 7.7% | Mid 40% | Average |
| Zinc | 0.96 mg | 6.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 16% | Top 30% | High |
| Selenium | 17.3 mcg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 4.1 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 1.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 548 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 575.6 mg 24%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 4.2 g16.8%
Sugars 12.8 g
Protein 26.5 g 53%
Vitamin A 0% Vitamin C 71.7%
Calcium 5.2% Iron 22.2%
*Based on a 2000 Calorie diet
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