Thai Chicken Wings With Peanut Dipping Sauce Recipe
Thai Chicken Wings With Peanut Dipping Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 87.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Thai Chicken Wings With Peanut Dipping Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
| Retinol | 54.8 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 7.9 mg | 39.7% | Top 10% | Very High |
| Vitamin B6 | 0.55 mg | 27.4% | Top 10% | Very High |
| Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Top 30% | High |
| Magnesium | 30.7 mg | 7.7% | Top 30% | High |
| Phosphorus | 183 mg | 18.3% | Top 30% | High |
| Potassium | 251.5 mg | 7.2% | Top 30% | High |
| Sodium | 198.8 mg | 8.3% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 19.7 mcg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 4.6 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 6 g | 30.1% | Top 30% | High |
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 4.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1248 Calories from Fat 728
% Daily Value *
Total Fat 80.9 g 124.5%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 349.5 mg 116.5%
Sodium 725.7 mg 30.2%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 1.4 g5.6%
Sugars 16.9 g
Protein 87.6 g 175.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 8% Iron 27.8%
*Based on a 2000 Calorie diet
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