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Thai Chicken Thighs (Crock Pot) - Recipe and Nutrition Facts
55

Thai Chicken Thighs (Crock Pot) Recipe

Thai Chicken Thighs (Crock Pot) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Thai Chicken Thighs (Crock Pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153 IU3.1%Mid 40%Average
Retinol27.4 mcg
Vitamin C12.1 mg20.2%Top 30%High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.36 mg17.8%Top 10%Very High
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg5.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium32 mg8%Top 30%High
Phosphorus143.4 mg14.3%Top 30%High
Potassium232.4 mg6.6%Top 30%High
Sodium451.3 mg18.8%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0.36 mg17.8%Top 30%High
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine1.1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat6.4 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 572 Calories from Fat 375

% Daily Value *

Total Fat 41.7 g 64.2%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 158.8 mg 52.9%

Sodium 1268.2 mg 52.8%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 2.1 g8.4%

Sugars 3.3 g

Protein 41.8 g 83.6%

Vitamin A 8.6% Vitamin C 56.7%

Calcium 4.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-chicken-thighs-crock-pot-87835 Embed Table:

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