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Thai chicken pineapple pepper stir fry - Recipe and Nutrition Facts
54

Thai chicken pineapple pepper stir fry Recipe

Thai chicken pineapple pepper stir fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Thai chicken pineapple pepper stir fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat15%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1230 IU24.6%
Vitamin C67.3 mg112.1%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.05 mg3.5%
Riboflavin0.03 mg1.6%
Niacin0.44 mg2.2%
Vitamin B60.2 mg9.8%
Folate20.8 mcg5.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.4 mg2.2%
Magnesium17.6 mg4.4%
Phosphorus24 mg2.4%
Potassium282 mg8.1%
Sodium615.5 mg25.6%
Zinc0.15 mg1%
Copper0.06 mg3.2%
Manganese0.13 mg6.6%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber2.4 g9.6%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 615.5 mg 25.6%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 2.4 g9.6%

Sugars 12 g

Protein 15.8 g 31.6%

Vitamin A 24.6% Vitamin C 112.1%

Calcium 3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1987696 Embed Table:

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