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Thai Chicken Crescent Pot Sticker Sandwiches - Recipe and Nutrition Facts
44

Thai Chicken Crescent Pot Sticker Sandwiches Recipe

Thai Chicken Crescent Pot Sticker Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Folate.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Chicken Crescent Pot Sticker Sandwiches has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.3 IU0.1%Mid 40%Average
Retinol39.2 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.54 mg31.6%Top 10%Very High
Niacin4.3 mg21.5%Top 10%Very High
Vitamin B60 mg
Folate68.3 mcg17.1%Top 10%Very High
Folic Acid40.3 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.1 mg15.9%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus168.8 mg16.9%Top 30%High
Potassium210.8 mg6%Mid 40%Average
Sodium362.4 mg15.1%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.54 mg26.9%Top 30%High
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4.3 g21.5%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 85.7 mg 28.6%

Sodium 674.1 mg 28.1%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 3.9 g15.6%

Sugars 5.3 g

Protein 25.3 g 50.6%

Vitamin A 0.2% Vitamin C 5%

Calcium 29.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-chicken-crescent-pot-sticker-sandwiches-162203 Embed Table:

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