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Thai Chicken and Rice Lettuce Wraps - Recipe and Nutrition Facts
94

Thai Chicken and Rice Lettuce Wraps Recipe

Thai Chicken and Rice Lettuce Wraps has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Thai Chicken and Rice Lettuce Wraps, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat37%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540.5 IU10.8%Top 10%Very High
Retinol1.6 mcg
Vitamin C19 mg31.7%Top 10%Very High
Vitamin D0.79 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B60 mg
Folate34.9 mcg8.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium29.4 mg7.3%Top 30%High
Phosphorus90.5 mg9%Mid 40%Average
Potassium219 mg6.3%Top 30%High
Sodium17.9 mg0.7%Bottom 30%Low
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.1 g
Glucose0.8 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.63 g3.2%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 22.5 mg 0.9%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 2 g8%

Sugars 3.9 g

Protein 9.1 g 18.2%

Vitamin A 13.6% Vitamin C 40%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-chicken-and-rice-lettuce-wraps-169104 Embed Table:

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