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Thai Beef Massaman Curry - Recipe and Nutrition Facts
49

Thai Beef Massaman Curry Recipe

Thai Beef Massaman Curry has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Beef Massaman Curry has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.1 IU1.3%Mid 40%Average
Retinol0 mcg
Vitamin C11.2 mg18.6%Top 30%High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60.31 mg15.5%Top 30%High
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron1.6 mg8.6%Top 30%High
Magnesium33.2 mg8.3%Top 30%High
Phosphorus63.7 mg6.4%Mid 40%Average
Potassium0.31 mg0.01%Bottom 30%Low
Sodium203.9 mg8.5%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0.31 mg15.5%Top 10%Very High
Manganese0.62 mg31.1%Top 10%Very High
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars4.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat5.6 g28.1%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 244

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 656.6 mg 27.4%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 6.9 g27.6%

Sugars 13.6 g

Protein 41.5 g 83%

Vitamin A 4.3% Vitamin C 60%

Calcium 9.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-beef-massaman-curry-186638 Embed Table:

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