Tgi Fridays Honey Mustard Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tgi Fridays Honey Mustard Sauce has been given a composite ranking of 42, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 57% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.8 IU | 5.6% | Top 30% | High |
Retinol | 60 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 55.6 mg | 5.6% | Mid 40% | Average |
Potassium | 75.6 mg | 2.2% | Mid 40% | Average |
Sodium | 353.3 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 22.4 g | |||
Glucose | 8.9 mg | |||
Fructose | 8.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 159 mg 6.6%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.1 g0.4%
Sugars 10.1 g
Protein 0.6 g 1.2%
Vitamin A 2.5% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 15.3 g | Fat 3.6 g
Per Serving | Calories 349
Protein 2 g | Carbs 90 g | Fat 1.2 g
Per Serving | Calories 162
Protein 0.31 g | Carbs 19.2 g | Fat 10.1 g
Per Serving | Calories 73
Protein 0.35 g | Carbs 18.7 g | Fat 0.23 g
Per Serving | Calories 128
Protein 6.4 g | Carbs 5 g | Fat 9.3 g
Per Serving | Calories 58
Protein 2.5 g | Carbs 8.1 g | Fat 2.4 g
Per Serving | Calories 130
Protein 1 g | Carbs 5.7 g | Fat 11.9 g
Per Serving | Calories 44
Protein 0.71 g | Carbs 10.7 g | Fat 0.18 g