TGI Friday's Grocery - Sesame Orange Chicken Entree, frozen has a average-calorie, average-carb, average-fat and average-protein content.
if( 20.87 != 0.0 ){?>The food contains 20.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing TGI Friday's Grocery - Sesame Orange Chicken Entree, frozen has been given a composite ranking of 56, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 880 mg 36.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 7.3 g | Carbs 14.4 g | Fat 2.9 g
Per 100g | Calories 100
Protein 7.9 g | Carbs 8.5 g | Fat 3.8 g
Per 100g | Calories 112
Protein 6.5 g | Carbs 15.9 g | Fat 2.9 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 21.5 g | Fat 4.1 g
Per 100g | Calories 115
Protein 7.3 g | Carbs 14.4 g | Fat 2.9 g
Per 100g | Calories 100
Protein 7.9 g | Carbs 8.5 g | Fat 3.8 g
Per 100g | Calories 112
Protein 6.5 g | Carbs 15.9 g | Fat 2.9 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 21.5 g | Fat 4.1 g