T. G.I. Friday's - Complete Skillet Meals Sizzling Chicken Fajitas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing T. G.I. Friday's - Complete Skillet Meals Sizzling Chicken Fajitas has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 438.1 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 990 mg 41.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 112
Protein 7.1 g | Carbs 16.4 g | Fat 2.2 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 124
Protein 8.8 g | Carbs 11.2 g | Fat 4.8 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 112
Protein 8.4 g | Carbs 13.6 g | Fat 2.8 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 117
Protein 6.5 g | Carbs 16.6 g | Fat 2.8 g
T.G.I. Friday's - Loaded! Chicken..
Per 100g | Calories 235
Protein 8.8 g | Carbs 23.5 g | Fat 11.8 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 112
Protein 7.1 g | Carbs 16.4 g | Fat 2.2 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 112
Protein 8.4 g | Carbs 13.6 g | Fat 2.8 g
T.G.I. Friday's - Quesadilla Cheese..
Per 100g | Calories 5
Protein 0.09 g | Carbs 0.61 g | Fat 0.33 g
