T. G.I. Friday's - Buffalo Sticks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for T. G.I. Friday's - Buffalo Sticks, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.6 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.61 g | 0.2% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.19% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.05 g | 0.09% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.24% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepsi - Dr. Wham
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Sainsbury's - Buffalo Mozzarella..
Per 100g | Calories 235
Protein 12 g | Carbs 18.4 g | Fat 12.5 g
Giant Eagle - Mild Buffalo Marinade
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Figis - Buffalo Jerky Sticks
Per 100g | Calories 247
Protein 42.3 g | Carbs 7.1 g | Fat 5.3 g
T.G.I. Friday's - Honey Bbq Wings..
Per 100g | Calories 206
Protein 14.4 g | Carbs 10.3 g | Fat 11.3 g
T.G.I. Friday's - Quesadilla Cheese..
Per 100g | Calories 5
Protein 0.09 g | Carbs 0.61 g | Fat 0.33 g
T.G.I. Friday's - Potato Skins snack..
Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
T.G.I. Friday's - Classic Mashed..
Per 100g | Calories 146
Protein 2 g | Carbs 16.6 g | Fat 7.3 g
