Texas Style Green Beans 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Texas Style Green Beans 1, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.4 IU | 0.1% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Vitamin C | 17.3 mg | 28.8% | Top 30% | High |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20.1% | Top 10% | Very High |
Folate | 37.3 mcg | 9.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 37.3 mg | 9.3% | Top 30% | High |
Phosphorus | 81.5 mg | 8.2% | Mid 40% | Average |
Potassium | 396.8 mg | 11.3% | Top 10% | Very High |
Sodium | 100.6 mg | 4.2% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.4 mg | 20.1% | Top 30% | High |
Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 2.4 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 250.6 mg 10.4%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 6.8 g27.2%
Sugars 5.9 g
Protein 6.9 g 13.8%
Vitamin A 0.2% Vitamin C 71.7%
Calcium 11.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 2 g | Carbs 7.3 g | Fat 5.6 g
Per Serving | Calories 74
Protein 1.8 g | Carbs 10.8 g | Fat 3.3 g
Per Serving | Calories 65
Protein 1.7 g | Carbs 12.1 g | Fat 1.4 g
Per Serving | Calories 356
Protein 7.8 g | Carbs 24.7 g | Fat 25.6 g
Per Serving | Calories 367
Protein 3.1 g | Carbs 51.1 g | Fat 17.5 g
Per Serving | Calories 378
Protein 4.1 g | Carbs 49.8 g | Fat 19.5 g
Per Serving | Calories 137
Protein 4.5 g | Carbs 25.7 g | Fat 2.1 g
Per Serving | Calories 89
Protein 1.6 g | Carbs 19.5 g | Fat 0.1 g