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Texas Style Chili w/Red Kidney Beans - Recipe and Nutrition Facts
46

Texas Style Chili w/Red Kidney Beans Recipe

Texas Style Chili w/Red Kidney Beans has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Texas cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Texas Style Chili w/Red Kidney Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat31%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070 IU21.4%
Vitamin C8.1 mg13.5%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.11 mg7%
Riboflavin0.12 mg7.3%
Niacin1.1 mg5.7%
Vitamin B60.21 mg10.5%
Folate44.8 mcg11.2%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron3.7 mg20.6%
Magnesium35.6 mg8.9%
Phosphorus92 mg9.2%
Potassium455.3 mg13%
Sodium722.7 mg30.1%
Zinc0.59 mg3.9%
Copper0.2 mg10%
Manganese0.31 mg15.7%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber6.4 g25.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat2.6 g13%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 722.7 mg 30.1%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 6.4 g25.6%

Sugars 2.9 g

Protein 26.8 g 53.6%

Vitamin A 21.4% Vitamin C 13.5%

Calcium 3.8% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1458138 Embed Table:

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