Texas Style Chili w/Red Kidney Beans has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Texas cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Texas Style Chili w/Red Kidney Beans, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 31% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1070 IU | 21.4% | ||
Vitamin C | 8.1 mg | 13.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.21 mg | 10.5% | ||
Folate | 44.8 mcg | 11.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 3.7 mg | 20.6% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 92 mg | 9.2% | ||
Potassium | 455.3 mg | 13% | ||
Sodium | 722.7 mg | 30.1% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 722.7 mg 30.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 6.4 g25.6%
Sugars 2.9 g
Protein 26.8 g 53.6%
Vitamin A 21.4% Vitamin C 13.5%
Calcium 3.8% Iron 20.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 15.3 g | Carbs 33.6 g | Fat 3.7 g
Per Serving | Calories 224
Protein 20.3 g | Carbs 24.6 g | Fat 5.1 g
Per Serving | Calories 122
Protein 11.1 g | Carbs 7.5 g | Fat 5.6 g
Per Serving | Calories 567
Protein 29.6 g | Carbs 14.4 g | Fat 43.5 g
Per Serving | Calories 209
Protein 17.1 g | Carbs 6.3 g | Fat 12.3 g
Per Serving | Calories 150
Protein 7.4 g | Carbs 24.4 g | Fat 3.2 g
Per Serving | Calories 309
Protein 27.9 g | Carbs 23.5 g | Fat 12 g
Per Serving | Calories 155
Protein 14.4 g | Carbs 1.1 g | Fat 11.1 g