Texas Sheet Cake 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Texas Sheet Cake 3 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 509.5 IU | 10.2% | Top 10% | Very High |
Retinol | 138.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 95.2 mg | 2.7% | Mid 40% | Average |
Sodium | 251.7 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 44.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 10.2 g | 50.8% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 60.3 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 43.3 mg 14.4%
Sodium 158.6 mg 6.6%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 0.9 g3.6%
Sugars 28.1 g
Protein 2.3 g 4.6%
Vitamin A 6.4% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 2.7 g | Carbs 47.5 g | Fat 15.4 g
Per Serving | Calories 474
Protein 3.6 g | Carbs 66.7 g | Fat 22.5 g
Per Serving | Calories 329
Protein 3.3 g | Carbs 56 g | Fat 11.1 g
Per Serving | Calories 440
Protein 3.6 g | Carbs 64.3 g | Fat 19.9 g
Per Serving | Calories 113
Protein 2.4 g | Carbs 18 g | Fat 4.3 g
Per Serving | Calories 365
Protein 5.4 g | Carbs 30.7 g | Fat 25 g
Per Serving | Calories 236
Protein 2.5 g | Carbs 23.3 g | Fat 15.2 g
Per Serving | Calories 424
Protein 6.8 g | Carbs 38.1 g | Fat 27.6 g