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Texas Rattlesnake Eggs (Stuffed Jalapenos) - Recipe and Nutrition Facts
17

Texas Rattlesnake Eggs (Stuffed Jalapenos) Recipe

Texas Rattlesnake Eggs (Stuffed Jalapenos) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine.

Based on the composite nutritive standing Texas Rattlesnake Eggs (Stuffed Jalapenos) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575.2 IU11.5%Top 10%Very High
Retinol90.4 mcg
Vitamin C26.4 mg44%Top 10%Very High
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate32 mcg8%Top 30%High
Folic Acid17.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.2 mg8.7%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus174.4 mg17.4%Top 30%High
Potassium158.4 mg4.5%Mid 40%Average
Sodium809.7 mg33.7%Top 10%Very High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 89.6 mg 29.9%

Sodium 1012.1 mg 42.2%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 1.1 g4.4%

Sugars 3.2 g

Protein 10.4 g 20.8%

Vitamin A 14.4% Vitamin C 55%

Calcium 10.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-rattlesnake-eggs-stuffed-jalapenos-241055 Embed Table:

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