Texas Rattlesnake Eggs (Stuffed Jalapenos) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Rattlesnake Eggs (Stuffed Jalapenos) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 57% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575.2 IU | 11.5% | Top 10% | Very High |
Retinol | 90.4 mcg | |||
Vitamin C | 26.4 mg | 44% | Top 10% | Very High |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32 mcg | 8% | Top 30% | High |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.2 mg | 8.7% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 174.4 mg | 17.4% | Top 30% | High |
Potassium | 158.4 mg | 4.5% | Mid 40% | Average |
Sodium | 809.7 mg | 33.7% | Top 10% | Very High |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 89.6 mg 29.9%
Sodium 1012.1 mg 42.2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1.1 g4.4%
Sugars 3.2 g
Protein 10.4 g 20.8%
Vitamin A 14.4% Vitamin C 55%
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 12.8 g | Carbs 38.2 g | Fat 23 g
Per Serving | Calories 473
Protein 20.1 g | Carbs 26.5 g | Fat 31 g
Per Serving | Calories 186
Protein 10.5 g | Carbs 4.5 g | Fat 13.7 g
Per Serving | Calories 153
Protein 11.3 g | Carbs 1.9 g | Fat 11.1 g
Per Serving | Calories 193
Protein 7.7 g | Carbs 20 g | Fat 9.2 g
Per Serving | Calories 185
Protein 10.3 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 351
Protein 4.1 g | Carbs 81 g | Fat 4.1 g
Per Serving | Calories 346
Protein 9.6 g | Carbs 32.8 g | Fat 20.5 g