Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Texas Praline Cheesecake - Recipe and Nutrition Facts
7

Texas Praline Cheesecake Recipe

Texas Praline Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Texas Praline Cheesecake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.7 IU0.01%Mid 40%Average
Retinol241.3 mcg
Vitamin C0 mg
Vitamin D25.2 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid3.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.8 mg7.5%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Magnesium14 mg3.5%Mid 40%Average
Phosphorus91.6 mg9.2%Mid 40%Average
Potassium132.9 mg3.8%Mid 40%Average
Sodium244.3 mg10.2%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars24.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.2%Top 10%Very High
Saturated Fat15.2 g75.9%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 352

% Daily Value *

Total Fat 39.2 g 60.3%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 162.7 mg 54.2%

Sodium 349.4 mg 14.6%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 0.8 g3.2%

Sugars 34.6 g

Protein 8.3 g 16.6%

Vitamin A 0% Vitamin C

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-praline-cheesecake-227733 Embed Table:

Related Searches

8

Icebox Cheesecake 1972

Per Serving | Calories 266
Protein 5.5 g | Carbs 15.1 g | Fat 21 g

7

Gourmet Cheesecake

Per Serving | Calories 343
Protein 6.3 g | Carbs 26.3 g | Fat 24.1 g

6

Tiny Cheesecakes

Per Serving | Calories 362
Protein 5.9 g | Carbs 30 g | Fat 24.1 g

12

Ribbon of Cinnamon Cheesecake

Per Serving | Calories 301
Protein 4.9 g | Carbs 19.2 g | Fat 23.3 g

15

Blueberry Cheesecake 5

Per Serving | Calories 246
Protein 3.5 g | Carbs 22.1 g | Fat 16.6 g

35

Coffee Cake 11

Per Serving | Calories 385
Protein 4.9 g | Carbs 42.5 g | Fat 22.4 g

28

Chocolate Mint Gelato

Per Serving | Calories 95
Protein 2.7 g | Carbs 19.3 g | Fat 0.81 g

27

Julie's Gluten-Free Sorbet Recipe..

Per Serving | Calories 228
Protein 2.5 g | Carbs 49.8 g | Fat 2.8 g