Texas Pete - Wing Sauce has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Texas Pete - Wing Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10000 IU | 200% | Top 10% | Very High |
| Vitamin C | 17.1 mg | 28.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.1 mg | 5.7% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Bottom 30% | Low |
| Sodium | 1685.7 mg | 70.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 5.7 g | 22.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 590 mg 24.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars
Protein 1 g 2%
Vitamin A 70% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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