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Texas Pecan and Chocolate Pie - Recipe and Nutrition Facts
35

Texas Pecan and Chocolate Pie Recipe

Texas Pecan and Chocolate Pie has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Texas Pecan and Chocolate Pie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium200 mg5.7%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%
Dietary Fiber3 g12%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 310 mg 12.9%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 3 g12%

Sugars 37 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Texas-Pecan-and-Chocolate-Pie-103169 Embed Table:

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