Texas Meat Rub has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 132.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Meat Rub has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 10% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 90.3 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 5 g | 20.1% | Top 10% | Very High |
Sugars | 45.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 574 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 214 mg 8.9%
Total Carbohydrates 132.4 g 44.1%
Dietary Fiber 11.9 g47.6%
Sugars 107.5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.2 g | Carbs 4.4 g | Fat 0.2 g
Per Serving | Calories 82
Protein 3.7 g | Carbs 12.2 g | Fat 3.9 g
Per Serving | Calories 421
Protein 2.6 g | Carbs 10.4 g | Fat 42.8 g
Per Serving | Calories 174
Protein 10 g | Carbs 30 g | Fat 4 g
Per Serving | Calories 350
Protein 2.4 g | Carbs 51.3 g | Fat 15.5 g
Per Serving | Calories 103
Protein 1.4 g | Carbs 11.2 g | Fat 6.7 g
Per Serving | Calories 452
Protein 8.2 g | Carbs 52.7 g | Fat 24.3 g
Per Serving | Calories 127
Protein 5.7 g | Carbs 25.7 g | Fat 0.75 g