Texas Land & Cattle Steak House - Fresh Seasoned Broccoli has a average-calorie, low-carb, average-fat and average-protein content.
With 3.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Texas Land & Cattle Steak House - Fresh Seasoned Broccoli has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 113.5 mg | 4.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Mid 40% | Average |
| Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 316
% Daily Value *
Total Fat 35.1 g 54%
Saturated Fat 21.8 g 109%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 341 mg 14.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 7.8 g31.2%
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Texas Land & Cattle Steak House -..
Per 100g | Calories 368
Protein 3.9 g | Carbs 34.3 g | Fat 23.9 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 143
Protein 1.8 g | Carbs 19.1 g | Fat 7 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 162
Protein 2.3 g | Carbs 20.8 g | Fat 7.9 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 98
Protein 6.7 g | Carbs 14.1 g | Fat 2.9 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 368
Protein 3.9 g | Carbs 34.3 g | Fat 23.9 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 143
Protein 1.8 g | Carbs 19.1 g | Fat 7 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 162
Protein 2.3 g | Carbs 20.8 g | Fat 7.9 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 98
Protein 6.7 g | Carbs 14.1 g | Fat 2.9 g
