Texas Land & Cattle Steak House - Creole Mustard Aoli has a high-calorie, low-carb, very high-fat and low-protein content.
With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Texas Land & Cattle Steak House - Creole Mustard Aoli, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 806.6 mg | 33.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.94% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.3 g | 71.3% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 343 mg 14.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Texas Land & Cattle Steak House -..
Per 100g | Calories 277
Protein 14.4 g | Carbs 6.3 g | Fat 21.4 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 144
Protein 2.5 g | Carbs 16 g | Fat 8 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 205
Protein 3.5 g | Carbs 3.9 g | Fat 16.6 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 154
Protein 4.5 g | Carbs 13.8 g | Fat 8.3 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 277
Protein 14.4 g | Carbs 6.3 g | Fat 21.4 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 144
Protein 2.5 g | Carbs 16 g | Fat 8 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 205
Protein 3.5 g | Carbs 3.9 g | Fat 16.6 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 154
Protein 4.5 g | Carbs 13.8 g | Fat 8.3 g
