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Texas Chili With All the Fixin's - Recipe and Nutrition Facts
62

Texas Chili With All the Fixin's Recipe

Texas Chili With All the Fixin's has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine.

Based on the composite nutritive standing Texas Chili With All the Fixin's has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol2.3 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0.39 mg25.7%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60.39 mg19.3%Top 10%Very High
Folate15.1 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.77 mcg12.9%Top 10%Very High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.5 mg3.6%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium25.1 mg6.3%Top 30%High
Phosphorus123.2 mg12.3%Mid 40%Average
Potassium295.8 mg8.5%Top 30%High
Sodium655.1 mg27.3%Top 10%Very High
Zinc2.3 mg15.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber2.9 g11.4%Top 30%High
Sugars2.8 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 69.2 mg 23.1%

Sodium 1696.7 mg 70.7%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 7.4 g29.6%

Sugars 7.3 g

Protein 28.7 g 57.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 9.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-chili-with-all-the-fixins-464548 Embed Table:

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