Texas Chili With All the Fixin's has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Chili With All the Fixin's has been given a composite ranking of 62, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 2.3 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0.39 mg | 25.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.3% | Top 10% | Very High |
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.77 mcg | 12.9% | Top 10% | Very High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.5 mg | 3.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 123.2 mg | 12.3% | Mid 40% | Average |
Potassium | 295.8 mg | 8.5% | Top 30% | High |
Sodium | 655.1 mg | 27.3% | Top 10% | Very High |
Zinc | 2.3 mg | 15.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 2.8 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 69.2 mg 23.1%
Sodium 1696.7 mg 70.7%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 7.4 g29.6%
Sugars 7.3 g
Protein 28.7 g 57.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 9.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 8.6 g | Carbs 7.1 g | Fat 8.8 g
Per Serving | Calories 118
Protein 12.9 g | Carbs 4.2 g | Fat 5.1 g
Per Serving | Calories 449
Protein 6.5 g | Carbs 23 g | Fat 37.5 g
Per Serving | Calories 237
Protein 15.2 g | Carbs 3.8 g | Fat 17.8 g
Per Serving | Calories 166
Protein 6.5 g | Carbs 27.3 g | Fat 4.4 g
Per Serving | Calories 230
Protein 12.9 g | Carbs 7.6 g | Fat 16.5 g
Per Serving | Calories 438
Protein 3.9 g | Carbs 37.9 g | Fat 23.6 g
Per Serving | Calories 120
Protein 7.5 g | Carbs 22.2 g | Fat 0.57 g