Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Texas Chili Con Carne With Beans - Recipe and Nutrition Facts
48

Texas Chili Con Carne With Beans Recipe

Texas Chili Con Carne With Beans has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine.

Based on the composite nutritive standing Texas Chili Con Carne With Beans has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat82%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.01%Mid 40%Average
Retinol0.2 mcg
Vitamin C7 mg11.6%Top 30%High
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron0.75 mg4.1%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus56.7 mg5.7%Mid 40%Average
Potassium209.2 mg6%Mid 40%Average
Sodium220.1 mg9.2%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.9 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.4%Top 30%High
Saturated Fat8.6 g43%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 761

% Daily Value *

Total Fat 84.6 g 130.2%

Saturated Fat 34.6 g 173%

Trans Fat

Cholesterol 116.7 mg 38.9%

Sodium 884.8 mg 36.9%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 8.8 g35.2%

Sugars 7.5 g

Protein 17.6 g 35.2%

Vitamin A 0.1% Vitamin C 46.7%

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-chili-con-carne-with-beans-5160 Embed Table:

Related Searches

90

Chili Con Carne 14

Per Serving | Calories 64
Protein 4.2 g | Carbs 5 g | Fat 3.1 g

59

Kidfriendly Chili Con Carne

Per Serving | Calories 196
Protein 10.3 g | Carbs 19.2 g | Fat 8.7 g

80

Chasing Chili Con Carne With Beans

Per Serving | Calories 96
Protein 9.6 g | Carbs 4.8 g | Fat 4.2 g

79

Chili Con Carne 15

Per Serving | Calories 115
Protein 9 g | Carbs 6.2 g | Fat 6 g

95

Texas Caviar 11

Per Serving | Calories 111
Protein 4 g | Carbs 12 g | Fat 5.4 g

69

5 Points Plus - Texas Style Casserole

Per Serving | Calories 112
Protein 5.7 g | Carbs 15.6 g | Fat 3.9 g

33

Texas Tortilla Dip

Per Serving | Calories 41
Protein 0.81 g | Carbs 1.86 g | Fat 3.6 g

14

Prime Rib With Texas Dry Rub

Per Serving | Calories 451
Protein 19.6 g | Carbs 1.51 g | Fat 40.2 g