Texas Chili Con Carne With Beans has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Chili Con Carne With Beans has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 82% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.75 IU | 0.01% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 7 mg | 11.6% | Top 30% | High |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 56.7 mg | 5.7% | Mid 40% | Average |
Potassium | 209.2 mg | 6% | Mid 40% | Average |
Sodium | 220.1 mg | 9.2% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.4% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 761
% Daily Value *
Total Fat 84.6 g 130.2%
Saturated Fat 34.6 g 173%
Trans Fat
Cholesterol 116.7 mg 38.9%
Sodium 884.8 mg 36.9%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 8.8 g35.2%
Sugars 7.5 g
Protein 17.6 g 35.2%
Vitamin A 0.1% Vitamin C 46.7%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 4.2 g | Carbs 5 g | Fat 3.1 g
Per Serving | Calories 196
Protein 10.3 g | Carbs 19.2 g | Fat 8.7 g
Per Serving | Calories 96
Protein 9.6 g | Carbs 4.8 g | Fat 4.2 g
Per Serving | Calories 115
Protein 9 g | Carbs 6.2 g | Fat 6 g
Per Serving | Calories 111
Protein 4 g | Carbs 12 g | Fat 5.4 g
Per Serving | Calories 112
Protein 5.7 g | Carbs 15.6 g | Fat 3.9 g
Per Serving | Calories 41
Protein 0.81 g | Carbs 1.86 g | Fat 3.6 g
Per Serving | Calories 451
Protein 19.6 g | Carbs 1.51 g | Fat 40.2 g