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Texas Caviar 25 - Recipe and Nutrition Facts
95

Texas Caviar 25 Recipe

Texas Caviar 25 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Texas Caviar 25, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate43.5 mcg10.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium24.5 mg6.1%Mid 40%Average
Phosphorus60.9 mg6.1%Mid 40%Average
Potassium163 mg4.7%Mid 40%Average
Sodium246.1 mg10.3%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.54 mg27.2%Top 30%High
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 452.9 mg 18.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5.2 g20.8%

Sugars 0.5 g

Protein 7.3 g 14.6%

Vitamin A 0.9% Vitamin C 8.3%

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-caviar-471202 Embed Table:

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