Texas Brownies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Texas Brownies 3 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 316.7 IU | 6.3% | Top 30% | High |
Retinol | 85.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.2 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 52.4 mg | 5.2% | Mid 40% | Average |
Potassium | 73.8 mg | 2.1% | Bottom 30% | Low |
Sodium | 167.9 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 40.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 42.9 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 70.5 mg 2.9%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.4 g1.6%
Sugars 17 g
Protein 1.1 g 2.2%
Vitamin A 2.7% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.05 g | Carbs 1.1 g | Fat 0.32 g
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.75 g | Fat 0.52 g
Per 100g | Calories 480
Protein 6 g | Carbs 77 g | Fat 17 g
Per 100g | Calories 830
Protein 12 g | Carbs 146 g | Fat 27 g
Per Serving | Calories 61
Protein 0.7 g | Carbs 8.6 g | Fat 2.8 g
Per Serving | Calories 483
Protein 5.9 g | Carbs 57.8 g | Fat 26.4 g
Per Serving | Calories 182
Protein 3.2 g | Carbs 31.4 g | Fat 5.5 g
Per Serving | Calories 510
Protein 20 g | Carbs 40.5 g | Fat 32.7 g