Texas Best - Texas Best Rice Basmati Type, Southern Delight Rice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.41g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Texas Best - Texas Best Rice Basmati Type, Southern Delight Rice, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 2.4 g | Carbs 29.7 g | Fat 1.6 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 356
Protein 6.3 g | Carbs 67 g | Fat 3.1 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 73.3 g | Fat 1.1 g
Per 100g | Calories 356
Protein 8.4 g | Carbs 67 g | Fat 4.2 g
Per 100g | Calories 356
Protein 6.3 g | Carbs 67 g | Fat 3.1 g
Per 100g | Calories 356
Protein 6.3 g | Carbs 67 g | Fat 1 g
Per 100g | Calories 356
Protein 6.3 g | Carbs 69.1 g | Fat 1.3 g
Per 100g | Calories 356
Protein 8.4 g | Carbs 67 g | Fat 4.2 g
Per 100g | Calories 356
Protein 6.3 g | Carbs 67 g | Fat 3.1 g
Per 100g | Calories 356
Protein 6.3 g | Carbs 67 g | Fat 1 g
Per 100g | Calories 356
Protein 6.3 g | Carbs 69.1 g | Fat 1.3 g