Texas Bbq Brisket Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Folate.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Bbq Brisket Soup has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.37 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6.2% | Top 30% | High |
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 28.6 mg | 2.9% | Bottom 30% | Low |
Potassium | 86.9 mg | 2.5% | Mid 40% | Average |
Sodium | 21.8 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.26 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Starch | 0.6 g | |||
Sugars | 0.5 g | |||
Sucrose | 0.1 mg | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.4 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 176.6 mg 7.4%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 5.1 g20.4%
Sugars 4 g
Protein 16.2 g 32.4%
Vitamin A 0.1% Vitamin C 26.7%
Calcium 7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 16.7 g | Carbs 1.47 g | Fat 26 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 176
Protein 8.6 g | Carbs 4.4 g | Fat 13.6 g
Per Serving | Calories 184
Protein 8.7 g | Carbs 9.3 g | Fat 12.2 g
Per Serving | Calories 102
Protein 2.2 g | Carbs 15.4 g | Fat 3.5 g
Per Serving | Calories 136
Protein 19.2 g | Carbs 0.5 g | Fat 6 g
Per Serving | Calories 120
Protein 2.9 g | Carbs 14.8 g | Fat 5.7 g
Per Serving | Calories 134
Protein 7.8 g | Carbs 10.8 g | Fat 6.6 g