Texas Bacon Stroganoff has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Texas Bacon Stroganoff has been given a composite ranking of 51, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.2 IU | 3% | Mid 40% | Average |
Retinol | 40.4 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 9 IU | 2.2% | Top 30% | High |
Thiamin | 0.45 mg | 29.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 48.4 mcg | 12.1% | Top 30% | High |
Folic Acid | 38.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.5 mg | 3% | Mid 40% | Average |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 119.7 mg | 12% | Mid 40% | Average |
Potassium | 154.3 mg | 4.4% | Mid 40% | Average |
Sodium | 270.4 mg | 11.3% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.6 mcg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 92.1 mg 30.7%
Sodium 603 mg 25.1%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 20.1 g 40.2%
Vitamin A 6.7% Vitamin C 3.3%
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 17.6 g | Carbs 1.27 g | Fat 21.6 g
Per Serving | Calories 155
Protein 3.3 g | Carbs 18.3 g | Fat 8 g
Per Serving | Calories 181
Protein 8 g | Carbs 4.3 g | Fat 13.4 g
Per Serving | Calories 256
Protein 11.8 g | Carbs 18.5 g | Fat 14.8 g
Per Serving | Calories 185
Protein 12.5 g | Carbs 4.6 g | Fat 12.9 g
Per Serving | Calories 254
Protein 16.7 g | Carbs 11.9 g | Fat 15.1 g
Per Serving | Calories 136
Protein 2.8 g | Carbs 19.5 g | Fat 5.5 g
Per Serving | Calories 222
Protein 13.4 g | Carbs 3.2 g | Fat 17.3 g