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TEX-MEX DIP - Recipe and Nutrition Facts
51

TEX-MEX DIP Recipe

TEX-MEX DIP has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing TEX-MEX DIP has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2050 IU41%
Vitamin C54.8 mg91.3%
Vitamin D4 IU1%
Vitamin E0.78 mg2.6%
Thiamin0.07 mg4.8%
Riboflavin0.18 mg10.6%
Niacin1.1 mg5.7%
Vitamin B60.21 mg10.3%
Folate41.6 mcg10.4%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron2.1 mg11.8%
Magnesium29.2 mg7.3%
Phosphorus216 mg21.6%
Potassium322.2 mg9.2%
Sodium916.7 mg38.2%
Zinc1.4 mg9.2%
Copper0.29 mg14.6%
Manganese0.19 mg9.3%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber5.6 g22.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat6.9 g34.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 33.9 mg 11.3%

Sodium 916.7 mg 38.2%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 5.6 g22.4%

Sugars 0.4 g

Protein 13.2 g 26.4%

Vitamin A 41% Vitamin C 91.3%

Calcium 28% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=425047 Embed Table:

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