Teton Valley Ranch - Baked Potato Quick Side - Bacon Cheddar Sour Cream & Chives has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Teton Valley Ranch - Baked Potato Quick Side - Bacon Cheddar Sour Cream & Chives has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 143.9 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 200 mg 8.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lay's - LAY'S Wavy Hidden Valley..
Per 100g | Calories 529
Protein 0 g | Carbs 56.4 g | Fat 35.3 g
Teton Valley Ranch - Baked Potato..
Per 100g | Calories 158
Protein 4.3 g | Carbs 15.1 g | Fat 9.4 g
Lay's - Wavy Hidden Valley Ranch..
Per 100g | Calories 519
Protein 6.9 g | Carbs 55.4 g | Fat 31.1 g
Lay's - Wavy Hidden Valley Ranch..
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Teton Valley Ranch - Baked Potato..
Per 100g | Calories 158
Protein 4.3 g | Carbs 15.1 g | Fat 9.4 g
Teton Valley Ranch - Baked Potato..
Per 100g | Calories 173
Protein 5.8 g | Carbs 15.1 g | Fat 10.1 g
