Test recipe with description and credits has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Test recipe with description and credits has been given a composite ranking of 63, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | ||
Saturated Fat | 0.25 g | 1.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value *
Total Fat 0.75 g 1.2%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 544
Protein 1 g | Carbs 79 g | Fat 26 g
Per Serving | Calories 196
Protein 3 g | Carbs 17 g | Fat 14 g
Per Serving | Calories 965
Protein 46 g | Carbs 36 g | Fat 71 g
Per Serving | Calories 1645
Protein 66 g | Carbs 291 g | Fat 22 g