Tesco - Willow Farm Barn Eggs Medium has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Willow Farm Barn Eggs Medium has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 86.2 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Veg-A-Fed - Jumbo Grade A Eggs
Per 100g | Calories 143
Protein 12.7 g | Carbs 1.59 g | Fat 7.9 g
Giant Eagle - Eggs Grade A Large
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Kroger - Grade A Medium Eggs
Per 100g | Calories 159
Protein 13.6 g | Carbs 2.27 g | Fat 9.1 g
Noodles, Egg, Dry, Enriched
Per 100g | Calories 382
Protein 14 g | Carbs 71.1 g | Fat 4.2 g
Tesco - Sparkling Lemonade
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Tesco - Baked Beans And Vegetarian..
Per 100g | Calories 119
Protein 8 g | Carbs 12.6 g | Fat 4 g
Tesco - Pomegranate Seeds
Per 100g | Calories 55
Protein 0 g | Carbs 11.2 g | Fat 0.2 g
Tesco - Scotch Broth (carton)
Per 100g | Calories 43
Protein 1.7 g | Carbs 5 g | Fat 1.8 g
