Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Wild Alaskan Salmon - Nutrition Facts and detailed Analysis
85

Wild Alaskan Salmon

Tesco - Wild Alaskan Salmon has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 0.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Alaskan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Tesco - Wild Alaskan Salmon, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat16%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.11 g0.04%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 19.5 g 39%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Schwan's - (#587) Fully Cooked..

Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 1.3 g

70

P.F. Chang's - Wild Alaskan Salmon..

Per 100g | Calories 110
Protein 10.1 g | Carbs 4 g | Fat 6.2 g

79

Sainsbury's - Wild Alaskan Pink..

Per 100g | Calories 132
Protein 17 g | Carbs 0 g | Fat 7.4 g

74

ASDA Extra Special - Wild Alaskan..

Per 100g | Calories 135
Protein 22.7 g | Carbs 1.67 g | Fat 4.2 g

24

Tesco - Squeezy Honey

Per 100g | Calories 320
Protein 1 g | Carbs 78 g | Fat 0 g

78

Tesco - British Beef Casserole Steak

Per 100g | Calories 145
Protein 21.1 g | Carbs 0 g | Fat 6.5 g

13

Tesco - Medium Cheddar Slices

Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g

48

Tesco - Waffles

Per 100g | Calories 250
Protein 6 g | Carbs 38.4 g | Fat 7.8 g