Tesco Value - Syrup Sponge Pudding has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tesco Value - Syrup Sponge Pudding has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.3 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 28.6 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pudding - Syrup Sponge Pudding
Per 100g | Calories 389
Protein 4.4 g | Carbs 56.4 g | Fat 16.3 g
Tesco - Syrup Sponge Puddings &..
Per 100g | Calories 294
Protein 0 g | Carbs 44 g | Fat 11.6 g
Syrup Sponge Pudding
Per Serving | Calories 546
Protein 7.9 g | Carbs 73.1 g | Fat 25.5 g
4 Mini Syrup Sponge Cakes
Per Serving | Calories 110
Protein 2.3 g | Carbs 23 g | Fat 1.2 g
Tesco Value - Fun Fruit
Per 100g | Calories 380
Protein 0 g | Carbs 91.2 g | Fat 4 g
Tesco Value - French Brie
Per 100g | Calories 365
Protein 17 g | Carbs 1 g | Fat 32.4 g
Tesco Value - Potato Rings
Per 100g | Calories 475
Protein 4 g | Carbs 74 g | Fat 18 g
Tesco Value - Vanilla Cheesecake
Per 100g | Calories 373
Protein 4.7 g | Carbs 31.5 g | Fat 25.3 g
