Tesco - Ultra Slim Crispy Chocolate Meal Bars has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 37.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Ultra Slim Crispy Chocolate Meal Bars has been given a composite ranking of 46, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.3 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0 g
Sugars 8.6 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 2.9 g | Carbs 70.6 g | Fat 14.7 g
Per 100g | Calories 79
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 9.1 g
Per 100g | Calories 370
Protein 0 g | Carbs 77.8 g | Fat 7.4 g
Per 100g | Calories 217
Protein 7.5 g | Carbs 21.3 g | Fat 11.1 g
Per 100g | Calories 25
Protein 2 g | Carbs 3 g | Fat 0.5 g
Per 100g | Calories 130
Protein 23.2 g | Carbs 0.7 g | Fat 3.8 g
Per 100g | Calories 185
Protein 24.4 g | Carbs 4.1 g | Fat 7.7 g