Tesco - Tomato Chicken Pasta Salad has a high-calorie, average-carb, high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Tomato Chicken Pasta Salad has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 11 g | |||
| Polyunsaturated Fat | 6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Tomato Gorgonzola..
Per 100g | Calories 154
Protein 3.9 g | Carbs 17.4 g | Fat 7.4 g
Sun-Dried Tomato Pasta Salad
Per Serving | Calories 314
Protein 10.6 g | Carbs 53.6 g | Fat 6.2 g
Tesco - Cheese and Broccoli Pasta
Per 100g | Calories 435
Protein 15.4 g | Carbs 74 g | Fat 8 g
Tesco - Spicy Prawn Pasta Salad
Per 100g | Calories 240
Protein 13.6 g | Carbs 38 g | Fat 3.3 g
Tesco - Pasta With Chicken And Bacon
Per 100g | Calories 125
Protein 3.2 g | Carbs 9 g | Fat 8 g
Tesco - Tesco Chicken And Bacon Pasta
Per 100g | Calories 420
Protein 50 g | Carbs 5 g | Fat 23.5 g
