Tesco - Tomato & Basil Pasta has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Tesco - Tomato & Basil Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.3 g5.2%
Sugars 4.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Extra Special - Tomatoe Basil Pizza
Per 100g | Calories 233
Protein 10 g | Carbs 29.2 g | Fat 8.3 g
Loyd Grossman - Tomato And Basil
Per 100g | Calories 90
Protein 1.7 g | Carbs 7.9 g | Fat 5.7 g
H-E-B - Tomato & Basil
Per 100g | Calories 32
Protein 0.8 g | Carbs 5.6 g | Fat 0.8 g
Healthy Choice All Naturals - Tomato..
Per 100g | Calories 99
Protein 4.6 g | Carbs 13.7 g | Fat 2.1 g
Tesco - Apple & Mango Juice Drink
Per 100g | Calories 52
Protein 0.32 g | Carbs 12 g | Fat 0 g
Tesco - Unsmoked Butcher's Choice..
Per 100g | Calories 127
Protein 19.1 g | Carbs 0.4 g | Fat 5.4 g
Tesco - Tinned Minestrone
Per 100g | Calories 38
Protein 1.5 g | Carbs 6.5 g | Fat 0.4 g
Tesco - Large Wholemeal Baps
Per 100g | Calories 237
Protein 10.9 g | Carbs 37.4 g | Fat 4.6 g
