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Tesco Tikka Chunky Pieces - Nutrition Facts and detailed Analysis
79

Tikka Chunky Pieces

Tesco - Tikka Chunky Pieces has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 2.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tesco - Tikka Chunky Pieces, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat17%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.71 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.24 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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