Tesco - Thai Fragrant Long Grain Rice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Thai Fragrant Long Grain Rice has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 79.1 g 26.4%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Long Grain White Rice
Per 100g | Calories 130
Protein 2.7 g | Carbs 28.2 g | Fat 0.25 g
Costco Pronto Gourmet - Long Grain..
Per 100g | Calories 180
Protein 4.8 g | Carbs 32 g | Fat 3.6 g
Mahatma - Mahatma Extra Long Grain..
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
Great Value - Enriched Long Grain..
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat 0 g
Tesco - Tuna Chunks In Brine
Per 100g | Calories 100
Protein 23.5 g | Carbs 0 g | Fat 0.6 g
Tesco - Borlotti Beans
Per 100g | Calories 105
Protein 8.1 g | Carbs 16 g | Fat 0.7 g
Tesco - Welsh Lamb Mince
Per 100g | Calories 310
Protein 21.1 g | Carbs 0 g | Fat 24.9 g
Tesco - Orange And Mango Squash
Per 100g | Calories 1
Protein 0 g | Carbs 0.2 g | Fat 0 g
