Tesco - Tesco's Chocolate Flavoured Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Tesco's Chocolate Flavoured Milk has been given a composite ranking of 64, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.05 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1 g4%
Sugars 20.4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 513
Protein 6.4 g | Carbs 64.1 g | Fat 28.8 g
Per 100g | Calories 97
Protein 3.8 g | Carbs 12.6 g | Fat 3.8 g
Per 100g | Calories 83
Protein 4.6 g | Carbs 13.8 g | Fat 1 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 11 g | Fat 3.4 g
Per 100g | Calories 60
Protein 0.04 g | Carbs 15.4 g | Fat 0.01 g
Per 100g | Calories 89
Protein 1.9 g | Carbs 12.4 g | Fat 4.2 g
Per 100g | Calories 23
Protein 1.8 g | Carbs 3.3 g | Fat 0.32 g
Per 100g | Calories 185
Protein 19.6 g | Carbs 0 g | Fat 11.8 g